Weightloss Tips
undressedskeleton: Catch the “Eating Pause” Most people have a natural “eating pause,” when they drop the fork for a couple of minutes. Watch for this moment and don’t take another bite. Clear your plate and enjoy the conversation. This is the quiet signal that you’re full, but not stuffed. Most people miss it. Pay attention!! :)

undressedskeleton:

Catch the “Eating Pause”

Most people have a natural “eating pause,” when they drop the fork for a couple of minutes. Watch for this moment and don’t take another bite. Clear your plate and enjoy the conversation. This is the quiet signal that you’re full, but not stuffed. Most people miss it.

Pay attention!! :)

(via fit-and-healthy)

04/21/11 at 4:00pm
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  3. justdoingit reblogged this from haleyshealthylife and added:
    No no, I notice this. I just keep eating haha. Gettin my calories in never tasted so gooooood.
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  8. tipsfortinypeople reblogged this from fit-and-healthy and added:
    Pay attention!! :)
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