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Just some helpful hints I've collected. If it's too small to read, click High-res to see it full size :) I hope these help.
I try not to post too many pictures of actual food (except for recipes) because I know that's a trigger for a lot of you.
A lot of these are screenshots from people I'm following. I don't mean to steal your tips, if you see something of yours you want me to credit or remove, let me know. I'd be happy to put your name next to your post, or link people to your page.
I also accept submissions if you find something really useful!!!  Healthy happy losers online :)
sproutedlife: Smoothie of the day! Celery Sunflower seeds Red bell pepper Apples Carrots

sproutedlife:

Smoothie of the day!

Celery
Sunflower seeds
Red bell pepper
Apples
Carrots

(Source: sproutedlife, via getttfittt)

5 months ago
4,202 notes
skinnymom21: Yes!!! This is so true.

skinnymom21:

Yes!!! This is so true.

(via yourebeautifuljustasyouare)

7 months ago
11,138 notes
fuckyeahfitblr: dat ass

fuckyeahfitblr:

dat ass

(via healthy-immortal)

1 year ago
96 notes
shrinkingbeauty101: thefitnessbarbie: how cool is that?! ;) shrinkingbeauty: Weight loss community, CLICK HERE!!!

shrinkingbeauty101:

thefitnessbarbie:

how cool is that?! ;)

shrinkingbeauty:

Weight loss community, CLICK HERE!!!

(Source: fattyonthemove)

1 year ago
1,312 notes
myjournalofhealth: You can pick and choose what you want to buy but here’s a list of ideas: Fruits: bananas, apples, oranges, cantaloupe, winter melon, watermelon, grapes, strawberries, etc Veggies: artichoke, asparagus, basil, beans, bell peppers, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, cucumbers, eggplants, garlic, onion, peas, potatoes, pumpkin, squash, sweet potato, spinach, tomatoes Fish: you can pick and choose what kind of fish works for you, but be careful of the mercury content; we (my dad and I) eat a lot of salmon and other fish from the Asian markets. Grains: oatmeal/oats, quinoa, brown rice, barley Nuts: almonds, cashews, walnuts, peanuts, pistachios, hazelnuts, pecans, brazelnuts Dairy: milk/soymilk, eggs, yogurt, cheese Breakfast ideas: Oatmeal - click here to see 11 ways to spice up your oatmeal Yogurt with granola and fruit Whole grain bread with nut butter spread and sliced bananas Breakfast burrito: cheese, tomatoes, beans, bell peppers, spinach What I eat: five cereals - red beans, green beans, black beans, white beans, soybeans, pumpkin mixed together; and occasionally I eat what I suggested above when I’m not at home Lunch ideas: Sandwiches:What you choose to put in your sandwich is up to you, but here’s an example of what you could put: eggs, tomatoes, spinach, bell peppers, and maybe some grilled chicken pieces Salads: add some olives, cucumbers, pumpkin, peas, artichoke, chicken, etc. and add olive oil and vinegar; put anything you want in your salad Wraps:Brown rice orquinoa, vegetables, and maybe your choice of meat Home cooked meals:Pack your lunch the day before so you’re not feeling rushed when you get up in the morning and you’re less likely to buy lunch/eat out. For more ideas, click here, here, and here. Dinner ideas: Look at the some of the lunch ideas. Cook a meal with some kind of grains (brown rice, quinoa, etc), vegetables (an article on best ways to cook vegetables), fish (an article on how to cook fish),  and anything else you want. Snack ideas: Trial mix Yogurt with fruit Fruits: apples, peaches, mangoes, etc. Nuts:almonds, cashews, walnuts, etc. Banana ice cream - click here for the recipe Sweet potato chips - click here for the recipe I hope this helps you in some way whether it’s deciding on what to buy for the week or what to cook.

myjournalofhealth:

You can pick and choose what you want to buy but here’s a list of ideas:

Fruits: bananas, apples, oranges, cantaloupe, winter melon, watermelon, grapes, strawberries, etc

Veggies: artichoke, asparagus, basil, beans, bell peppers, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, cucumbers, eggplants, garlic, onion, peas, potatoes, pumpkin, squash, sweet potato, spinach, tomatoes

Fish: you can pick and choose what kind of fish works for you, but be careful of the mercury content; we (my dad and I) eat a lot of salmon and other fish from the Asian markets.

Grains: oatmeal/oats, quinoa, brown rice, barley

Nuts: almonds, cashews, walnuts, peanuts, pistachios, hazelnuts, pecans, brazelnuts

Dairy: milk/soymilk, eggs, yogurt, cheese

Breakfast ideas:

  • Oatmeal - click here to see 11 ways to spice up your oatmeal
  • Yogurt with granola and fruit
  • Whole grain bread with nut butter spread and sliced bananas
  • Breakfast burrito: cheese, tomatoes, beans, bell peppers, spinach
  • What I eat: five cereals - red beans, green beans, black beans, white beans, soybeans, pumpkin mixed together; and occasionally I eat what I suggested above when I’m not at home

Lunch ideas:

  • Sandwiches:
    What you choose to put in your sandwich is up to you, but here’s an example of what you could put: eggs, tomatoes, spinach, bell peppers, and maybe some grilled chicken pieces
  • Salads:
    add some olives, cucumbers, pumpkin, peas, artichoke, chicken, etc. and add olive oil and vinegar; put anything you want in your salad
  • Wraps:
    Brown rice orquinoa, vegetables, and maybe your choice of meat
  • Home cooked meals:
    Pack your lunch the day before so you’re not feeling rushed when you get up in the morning and you’re less likely to buy lunch/eat out.
  • For more ideas, click here, here, and here.

Dinner ideas:

  • Look at the some of the lunch ideas.
  • Cook a meal with some kind of grains (brown rice, quinoa, etc), vegetables (an article on best ways to cook vegetables), fish (an article on how to cook fish),  and anything else you want.

Snack ideas:

  • Trial mix
  • Yogurt with fruit
  • Fruits: apples, peaches, mangoes, etc.
  • Nuts:almonds, cashews, walnuts, etc.
  • Banana ice cream - click here for the recipe
  • Sweet potato chips - click here for the recipe

I hope this helps you in some way whether it’s deciding on what to buy for the week or what to cook.

(Source: meowlitaaa, via skinnyfitandsmall)

1 year ago
1,400 notes
Theme: Cavalcade

(Source: eleanor-j-calderstyle, via yourebeautifuljustasyouare)

7 months ago
1,289 notes
healthiie: Neck & Shoulders Hatha Yoga for Neck and Shoulder Health - 57 Min Yoga for Neck and Shoulder Tension and Injuries - 14 Min Feel Good Friday: Yoga for Neck & Shoulders - 14 Min Back to School Shoulder Stretches - Yoga Sequence - 6 Min Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min Chest: Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min Yoga for Heart Opening - 10 Min Heart Opening 30 Min Yoga Class - 31 Min Heart Chakra Yoga Sequence - 10 Min Arms: Yoga for Firm and Shapely Arms and Shoulders - 9 Min Arm Yoga Workout - 4 Min Total Body Transformation Yoga: Hips and Arms - 11 Min Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min) Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min Back: Yoga for Back Strength - 7 Min Yin Yoga for the Spine - 60 Min Restorative Yoga For Back - Restoraflow - 40 Min Yoga for Back Care - 15 Min Yoga Workout | Low Back Pain Stretches Routine - 10 Min Yoga for your back - 19 Min Lower Back Relief - 17 Min Abs: Yoga 4 Abs with Gillian B & Sebastian - 10 Min Yoga for Abs and Core Strength - 8 Min Yoga Abs Workout - 10 Min Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.) Yoga to Build Strong Abs - 7 Min Hips: Hip Opening Yoga - 45 Min Yoga Flow Hip Openers - 14 Min Wall Yoga for Hips and Hamstrings - 12 Min Yoga for Hip Pain and Stiffness - 17 Min Butt, Hips & Thighs Warm up - 7 Min Yoga Mania: Move those hips! - 12 Min Office Yoga: Hip Release - 10 Min Yoga for your Butt - 6 Min Yoga Tone your Butt and Thighs - 4 Min Legs: Denise Austin: Yoga Legs Workout - 10 Min Gentle Yoga for Tight Legs and Hips - 20 Min Yoga for Sexy Legs - 6 Min Sleek Yoga Legs - 4 Min Full Body/Full Classes: Jillian Michaels: Yoga Meltdown Level 1 - 35 Min Weight Loss & Fatburning Yoga Workout - 20 Min Yoga for Weight Loss - 20 Min Yoga for Runners - 26 Min Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min Energizing Sunrise Practice - 38 Min Power Yoga with Bryan Jones - 31 Min Yoga Class with Logynn Northrhip  - 60 Min Yoga Basics to Improve Alignment - 62 Min Yoga for Beginners Two with Dr. Melissa West - 60 Min Intermediate/Beginner: Lunch Time Yoga Class - 45 Min Enjoy :)

healthiie:

Neck & Shoulders

Chest:

Arms:

Back:

Abs:

Hips:

Legs:

Full Body/Full Classes:

Enjoy :)

(Source: recoverykitty, via findingsharon)

12 months ago
66,454 notes
neverstopworkingout: MUST DO THIS

neverstopworkingout:

MUST DO THIS

(via positively-healthyandfit)

1 year ago
6,792 notes
wakeupthinspiration: sweatsalty: COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS: Back BACK ATTACK SEXY BACK WORKOUT Butt BEYONCE BOOTYLICIOUS BUTT BUTT BLASTER SUPER BUTT WORKOUT Core 3 MINUTE AB WORKOUT CHALLENGE 6 PACK ABS IN 6 MOVES! ABOMINABLE ABDOMINALS CINCH THAT WAIST WORKOUT CORSET WORKOUT FOR A SLIM WAIST CRAZY CORE WORKOUT HOT ABS WORKOUT INTENSE AB WORKOUT LOWER BELLY POOCH ATTACK MUFFIN TOP/LOVE HANDLES EXTERMINATOR MUFFIN TOP MELTDOWN UH-OH OBLIQUES YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE Legs INNER THIGH INSANITY LEGILATES LEGSERCIZES LEGS AND THIGHS WORKOUT SADDLEBAG SHAVER SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT SO YOU WANT NICE LEGS WORKOUT THANKFUL THIGHS THANKSGIVING WORKOUT Upper Body ARM ATTACK TRICEP TONER UPPER BODY WORKOUT PUSH-UP CHALLENGE Hybrid Workouts LADY GAGA STANDING ABS/LEGS PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS Full Body ALL I WANT FOR CHRISTMAS WORKOUT BIKINI BOD WORKOUT BIKINI BOOTCAMP BODY SLIMMING WORKOUT NEW BODY MAKEOVER POST THANKSGIVING TUNE UP SCULPTING TOTAL BODY WORKOUT SEA INSPIRED PILATES WORKOUT SUMMER SLIMDOWN WORKOUT TILL THE WORLD ENDS TOTAL BODY WORKOUT TOTAL BODY BANGIN’ WORKOUT TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS WEIGHT LOSS PILATES Beginner Workouts BEGINNER AB TIME! BEGINNER TOTAL BODY WORKOUT Partner Workouts SCULPTING PARTNER WORKOUT Stretches AMAZING UPPER BACK/LEG STRETCHES STRETCHING FOR FLEXIBILITY Cardio 20/20 WORKOUT FOR FAT BLASTING & TONING BLOGILATES & BEX HIIT WORKOUT CARDIO KICKBOXING CRAZY PARK HIIT WORKOUT FAT MELTING ROUTINE FOOD BABY HIIT WORKOUT HEART THROBBER WORKOUT HIIT BODYWEIGHT WORKOUT KICK IT WORKOUT CARDIO DANCE! TOTAL BODY CARDIO KICKBOXING http://sweatsalty.tumblr.com/post/21276765839/complete-blogilates-pop-pilates-workout-videos

wakeupthinspiration:

sweatsalty:

COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:

Back

Butt

Core

Legs

Upper Body

Hybrid Workouts

Full Body

Beginner Workouts

Partner Workouts

Stretches

Cardio

http://sweatsalty.tumblr.com/post/21276765839/complete-blogilates-pop-pilates-workout-videos

(via itsmorethanmusic96)

1 year ago
35,236 notes

(Source: skinny2012, via liesitold-andliked)

1 year ago
2,669 notes